7 Common Oral Health Myths

7 Common Oral Health Myths

The internet is great; it’s home to digital entertainment and helps us make connections.

It also provides us with a plethora of information about nearly every topic; the only downfall of this, though, is that some information is simply not true.

A few good examples of some internet-bred untruth include the following oral health myths.

Tooth decay is caused exclusively by excessive sugar intake.

While it’s certainly true that sugar plays a big role in the development of tooth decay, it’s not the only factor that comes into play.

Acidic foods and alcohol are also bad for the teeth. In addition, some people are genetically prone to developing tooth decay.

Diabetes means gum disease.

Diabetes affects the way the body processes sugar. It can lead to issues within the body and blood, and can make it hard to treat existing gum disease – but it won’t cause the infection.

A diagnosis of one does not guarantee a diagnosis of the other.

As long as my teeth look great and don’t hurt, they are healthy.

Not true. Even though your teeth look good and don’t cause you pain, it doesn’t mean that they’re good to go necessarily. There can be problems below the surface.

Generally, when pain becomes present in a tooth that didn’t previously hurt, the disease has manifested into a problem.

Brushing bleeding gums makes them worse.

The most common reason for bleeding gums in inflammation. When bleeding gums occur, you may have been told not to brush the area as brushing will make the problem worse.

This, however, isn’t true. Brushing inflamed gums actually helps reduce the inflammation and, in turn, can help you stop your gums from bleeding.

Flossing isn’t as important as brushing.

From the time we start school, we’re taught that we need to both floss and brush our teeth. As we get older, though, some of us find ourselves slacking in the flossing department, under the pretense that flossing, so long as we consistently brush, isn’t a priority.

However, flossing is important. Without it, you may be effectively removing the plaque and food from the surface of the teeth and in the shallow crevices between, but you could be missing debris that lies a bit deeper between the teeth entirely.

If my toothache goes away, I don’t need to see the dentist.

If you have a persistent toothache and it eventually seems to go away entirely, you might think that it’s safe to cancel your dentist appointment – it’s not! Tooth pain happens when the nerve in the tooth is dying.

When it eventually dies, your tooth will stop hurting, which, despite it not hurting anymore, isn’t a good thing.

Pregnant women should avoid seeing the dentist.

It’s thought by many that pregnant women should avoid seeing the dentist. In all actuality, though, dentists recommend that pregnant women see their dentist on a regular basis.

This is because the hormonal changes that happen within the body during pregnancy can affect the teeth in a variety of ways.

How to quit smoking

How to quit smoking

If you buy a couple of packets of cigarettes a day or your just a social smoker, the new year is the perfect time to kick the habit; while bulking up your bank balance after over spending on the Christmas period. This time of year we all make New Year resolutions and plan to change or lifestyle, it may not be easy but with the right support you can do it!

Ask yourself why?

Firstly you need to ask yourself why you want to quit smoking. Are you doing it for health reasons, your appearance or is it to save money. Or maybe it is all of the above…. If you know exactly why you are doing it, this makes it easier to stick to. Start by writing down your goals, whether you want to cut down or to go cold turkey and read it every day to stay focused.

Be prepared

You can’t go into this thinking it’s going to be easy as whether you are a heavy smoker or not, it can be tough to break the habit. Most people who quit smoking usually do so by stopping altogether and not just by cutting down.


Ask for support on your journey to quitting smoking. There are lots of resources out there to help you; your doctor, speak to family and friends and also HSE quit lines. If you hear the stories of others who have quite successfully it will help you to push on to kick the habit.

Your mood

It is normal while trying to quit; that you can become quite irritable and moody. You are making a huge change to your lifestyle so it is important to combat your mood. Good advice is to get at least eight hours sleep at night, make sure to eat well and get out in the fresh air. Try anything you can to change to balance how you are feeling.


You need to be mindful of triggers. Smoking can sometimes be linked to certain situations and times, such as having a cigarette first thing in the morning with your coffee. So maybe drink tea or juice instead to eliminate this feeling and you might resolve the situation of feeling or wanting this. One huge smoking trigger is having alcohol as for a smoker both of these go together. There can be a social aspect involved in going to the smoking area, so drinking alcohol will not help. You will need lots of support from family and friend to keep reminding you why you are trying to give up smoking. It will be hard and frustrating at the beginning, but stick with it. It would be an idea to have some nicotine gum in case you get the craving.

Quitting smoking can be very frustrating so do positive things such as taking up hobbies, exercising, saving the money you would spend on cigarettes daily or weekly. Always try to carry gum or sweets as a distraction when you are craving, and having one of these should take that away. It is not going to be easy at first but remember take one day at a time. Remember you can do it!


Re-designing Your Garden? Here’s why you need a Professional Landscaper:

Are you thinking of re-designing your garden? Perhaps you are considering making additions such as decking or other installations to the garden, or are just of a mood to totally rip the existing garden apart, to have a total reset. If this sounds like you, then you should consider hiring a professional landscaping company to assist you, and here’s why:

Better Overall Results:

To start with, let’s go to the end! The end result will end up coming out much better. Unless you are a well experienced gardener yourself, with wood working and concreting skills, then hiring a landscaping company makes much better sense. These guys are specialists in this field after all!

The Inception of the Plan:

You may have a general idea as to how the garden should look once finished, and have some rough plans drawn up even, outlying how this will fit in with your area. Hiring a landscaping professional will be useful here, as they can streamline this plan for you, offer alternative solutions you may not have even considered, or even offer you better layouts that would fit better in your space. So, while you may think that deck would look great down the end of the garden, the landscaper may suggest it be placed elsewhere, for maximum sun exposure.

Getting Down to Work:

Unless you have the green finger bug, not many people enjoy manual labour in the garden. Even mowing the lawn can be quite the chore for many of us! So why not get a landscaping company in to do the work for you. Completely redesigning a garden is very labour intensive, and if you are inexperienced in such matters, can be very time consuming also. Not to mention the “trial and error” that may be required to get some things just right. Landscaping companies do these tasks every single day, it is bread and butter to them.

In the overall scheme of things, re-designing a garden is often a romantic notion, filled with thoughts of relaxing time in the garden with the shovel etc. But when you get down to it, you end up a hot, bug bitten and exhausted mess by the end of the day. And that first day at work in the garden is enough to put you off for the rest of the time left! It just makes sense to have professionals do it on your behalf. You have the budget for a redesign, so why not just push the boat out just a little further, and get the garden of your dreams?


How to Rid Your Lawn of Weeds & Unwanted Growths

There are few things as frustrating as laying a new lawn, waiting for it to grow, watering it regularly, and then finding that there are unwanted weeds and other plant growths showing up amongst the lush leaves of grass. It can really ruin the look of a lawn, and even older, existing lawns are not exempt from a breakout. There are a few steps that you can take to rid your lawn of these unwanted pests, without being destructive to the lawn itself.

Keep the Lawn Mowed to a Low Height:

In preparing for removal of weeds etc, it is a good idea to mow your lawn. Have your mower on the lowest setting. This will destroy many of the flowering weeds (but this will not prevent them growing back!) However, what you are doing here is preventing them from spreading seed, which will only exacerbate the situation. Now, you are left with 3 options:

  • Remove the weeds via digging out by the root.
  • Kill the weeds with a specialised product.
  • Call a landscaping company in to carry out full scale eradication.

Let’s examine the last option first –calling a landscaping company.

What Can A Landscaping Company Offer?

You may be asking, what can a Landscaping Company do that I can’t? A quick visit to can begin to answer that question for you. These guys are specialists in weed removal from lawns, using the best & non destructive techniques for weed removal and eradication. With a landscaping company, you can rest assured that the treatment is permanent.

Killing Weeds with Specialised Products:

Our second option may seem like the solution involving the least amount of work. All you need is a spray pack, the product itself and some water to dilute the product in. Some of these products are better than others of course, with the more recognisable brand names usually yielding better results. However, they are not without their risks, not only to your lawn, but to your & your family’s health, as they are often toxic. If you choose this option, consider it well, and make sure that you apply on a day without windy conditions. This is because the wind can pick up the spray, and disperse it in areas you may not wish for it to be, such as in flower beds.


Remove the Weeds by Digging:

Our first option is not without its downsides either. Who wants a pock marked garden? Also, if weed growth is wide spread, it can be difficult or impossible to identify where the roots even begin. So, while digging out the weeds can work on some of those bigger weeds, plants like creepers are almost impossible to destroy in this way.

Hopefully this gives you some food for thought in your battle to reclaim your lawn!



are public figures and celebrities. Spotlights are everywhere and it is within their lives. Talent alone is often not enough. How they look is one of the most important things that they have to keep in mind every time they are on stage or on a show.

They need to be careful of how they look and how do they look whenever they appear in public. One of these is their teeth. As musicians, they have a lot of listeners and followers of their songs. Fans are everywhere where they often get contact with. Just one unlikely thing is more than enough to have him/her bashed or judged. Being one of the public figures, not everyone will adore and love you. There are also critics and will always find a way to make your fans think that you are not always as glamorous as they think.


People look up to you and you’re their inspiration. Musicians who care about their career always see to it that they look at their best every time they go on public.

One thing that they have to make sure that looks presentable is their teeth. As they face the public they always smile and sometimes they take pictorials with their fans. It is not good for a public figure such as musicians to have a “not so good” teeth upon facing. Most likely they will have to make some little conversation with them. It is very discouraging when you face the person that you look up to having a not so good teeth upon smiling. Taking care of your teeth is one of the best things to make your smile improved.

Having good teeth is not only one way of determining a good health but it is also like putting a blindfold to your real age. Having an attractive smile can also be one of the best ways to have your career last long.


People look up to celebrities and musicians, they have to meet the expectations of the people that look up to them and makes their career colorful and successful. The good public image can be maintained by having a good look and sometimes something as doing a simple smile with white teeth can emphasize the beauty of the musicians. It can also make musicians more photogenic and look presentable. The better they look in photos the better their fans look up to them, so they have to make it to a point that if they will have a chance to face their fans they have to meet their expectations that they are more good looking in person in a photo.


In a perfect world, there would be no cavities, but unfortunately, that would mean there would have to be no sugar and let’s be honest, that’s never going to happen. Sugar can be one of the reasons for tooth decay and can also affect the voice of a musician. Maintaining a healthy and balance diet is very important for overall health.


Some may have to spare some time for the maintenance to good look in public. Natural beauty is one of the best things that every person should be proud of. Having good teeth is one of it. For musicians, teeth can also affect their performance. Teeth affect how we speak and how we utter a word. Being a musician, speaking out words is very important. Every word that comes out of their mouth is very important since it is the main thing they do for a living.


Most of the problems are experienced by musicians who play the saxophone or clarinet as they will put a lot of pressure on the lower lip and the teeth to support the weight of the saxophone/clarinet. Teeth misalignment may also be experienced if they play the instruments extensively. Brass instrument players such as trumpet, horns or trombone players will need to be careful as a prolonged period of using these instruments will cause teeth mobility or movement.

Dental problems can also arise from playing musical instruments which do not involve the mouth. String instruments such as the violin may affect the development of the jaw and the bite.  This is to the due to the pressure on the jaw when musicians hold the instrument between their shoulder and the jaw.


Everyone deserves a whiter teeth to have a good and presentable smile. Your teeth can have a base shade of white, yellow, grey, or brown. Knowing how to whiten each shade to a lovely shade of white requires experience and knowledge of all the different whitening techniques available. Prevention is always better than cure. See a Dentist in Dublin for recommendations and advice.